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Exercise mistakes!

There are a number of common mistakes people make when trying to burn fat, lose weight and gain muscle:

Mistake #1: Doing isolated exercises!

Isolating exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn. If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time.

Mistake #2: Working out with machines!

Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restricts your range of motion. This severely limits your ability to fully activate all of your muscles fibers and that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.If you want fast results, it's critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique. 

Mistake #3: Hours of cardio = weight-loss!

Cardiovascular exercise is an important part of any weight lose and burn fat burning routine but there's a right way and a wrong way to incorporate it into your workouts. If you've been pounding the pavement or the treadmill with nothing to show for it you already know it takes a lot of effort to get minimal results. Replacing long cardiovascular routines with higher intensity, shorter duration burst will yield far better results and faster. 

Mistake #4: Doing crunches and sit-ups to get 6-pack abs!

If you want washboard abs, doing traditional abdominal exercises like crunches and sit-ups will not get you a six pack. Remember that isolated exercises don't do much and that's exactly what a sit-up is, therefore doing them is a complete waste of time. The key to getting sculpted abs is to burn off that stubborn layer of belly fat that's hiding your abs and that means working hard on everything and eating right.

Mistake #5: Repeating the same workout routines over and over!

Repeating the same workouts over and over is a surefire way to stop getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up. It's called muscle confusion. You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress. 

12 Comments to Exercise mistakes! :

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Muscle building on Tuesday, September 25, 2012 2:23 AM
Wow! Great advice man! this sort of advice was really needed for me. But now I am glad to get this advice. So I will look forward this advice and I hope it will help me a lot for my health. So stay well man. Thanks.
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Alan Rylan on Wednesday, October 24, 2012 7:39 AM
Really essential advice for all of us! I think your advice is very helpful for our health. I really like your necessary advice. I will follow this advice. Keep it up.
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resume planet reviews on Monday, January 14, 2019 12:52 AM
I don't do exercise, but I see many people doing this. I also know that these common mistakes are the basics in gaining muscle or burning fat. When I tried to go to the gym once, these things were taught to me, they said it's the basic thing to do to gain muscle, but now I know they taught me wrong, but I think they don't know that the basics they are teaching. I kindly appreciate your post and letting me know the common mistakes in exercise. God bless you.

fat loss supplements on Tuesday, February 12, 2013 3:20 AM
Fantastic input!!! I do exercise regularly so I need to know the perfect style. I am impressed to get some mistake which can be effective for me. Thanks for sharing such kind good information. Carry on :)
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How to get a flat stomach on Thursday, March 21, 2013 4:50 AM
Hello, I am pleased to read your post. I was searching for the related topic you discussed in there.. All the best!!
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Athletic Therapy on Tuesday, February 25, 2014 10:02 AM
Really this is a great information. This is very informative for all those people. Inspirational Fitness is a mobile personal training company in the Charlotte metropolitan and surrounding areas. Thanks dude for your great information. Keep it up...
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natural supplements for weight loss on Tuesday, August 19, 2014 1:57 AM
I'm very impressed by the detail about the exercise mistake of your blog posts. This is going to be very helpful. Thanks for sharing your thoughts.
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More Information on Saturday, April 23, 2016 1:45 AM
Thanks for sharing the exercise mistakes. Hope it will help to get the right exercise for stay in shape as well as to do the right step.
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dsa on Friday, August 17, 2018 2:33 AM
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loemrntdherid1 on Monday, September 10, 2018 11:02 PM
Thanks for sharing the such information with us.
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kaak on Monday, December 10, 2018 3:26 AM
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