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"When I decided that I needed to reincorporate exercise into my life, I looked for someone who would challenge me as well as take my physical limitations from injuries into account. I found that person in Richard.

We set my exercise goals together. I have worked with him for a year and with his wit and charm, he pushes me to do more than I think I can.

He's fully aware of injuries that I have suffered and has designed an individualized program for me that works around them.

I still have a long way to go, but I'm more toned, more physically fit, and most importantly, able to do things I didn't think I'd be able to do.

I never thought I would say that I love to work out, and honestly, I don't, but Richard has made the process enjoyable and rewarding. I can see progress, which motivates me to continue. I can see the future and I see myself in it as a healthier person."

Susan N.

"When summer was approaching just after my first year of AS levels I was determined to get fitter for when I went back to study for my A Levels.

Richard was the first person that I actually felt confident to work out with and not be embarrassed!

Richard made me feel completely at ease, and lovely to talk to when I was working out.

I never thought I would have the motivation to lose weight but thanks to Richard I got back my motivation with him pushing me and I managed to lose a significant amount of weight by the time I went back to college.

I was influenced so much by what Richard had done for me that when I moved away to university I started to study for a gym qualification myself and help others like he did me.

I would recommend Richard very highly as he helped me to realize my goals and exceed them!”

Lauren S

Richard is a great trainer, he customizes everything to your needs and what you want to get out of your sessions.

He doesn't force anything on you, just helps you achieve what your goals are, whether that means recovering from an injury or trying to bulk up.

He always keeps the sessions fun by chatting about politics, movies, or whatever else you want to talk about.

Big plus if you're a Star Wars fan!

Anjan S.

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