"When I decided that I needed to reincorporate exercise into my life, I looked for someone who would challenge me as well as take my physical limitations from injuries into account. I found that person in Richard.
We set my exercise goals together. I have worked with him for a year and with his wit and charm, he pushes me to do more than I think I can.
He's fully aware of injuries that I have suffered and has designed an individualized program for me that works around them.
I still have a long way to go, but I'm more toned, more physically fit, and most importantly, able to do things I didn't think I'd be able to do.